Bluedot 2022 - Sauna and Cold Plunge Therapy - SATURDAY

Here at Elevate, we are delighted to offer you the amazing wood fired Sauna and Cold Plunge therapy for you to experience the numerous benefits of this technique. The benefits of a "hot sauna cold plunge" go way back to the Nordic cultures who originated the technique - a 20-minute sauna session, followed by a cold water dip or cool shower. Ideally the hot/cold exposure is repeated until the body is completely relaxed. The "hot sauna cold plunge" technique is intense, and the combination of hot and cold has some definite health benefits Sometimes referred to as the Nordic Cycle, the "hot sauna cold plunge" triggers the blood vessels to constrict rapidly and therefore elevates blood pressure.

The benefits of the "hot sauna cold plunge" are both physical and psychological, and immediately noticeable.

Going back and forth between the two is an amazing experience that benefits your body & mind in numerous ways. Prebook to avoid dissapointment.